WEDNESDAY PERFORMANCE TRAINING

8:15PM at Tru (Ashburn,VA) - For Invited Middle School Athletes & ALL High School Athletes

1 h
50 US dollars
Winkel Drive

Service Description

Workouts will begin with muscle endurance workouts & flexibility training. Followed by, change of direction technique, agility footwork, and positional skills training Focus (Agility): -force and directional transitioning -emphasize foot placements and force -posture correction -hip flexibility and fluidity Age: -Middle School, High School, College, & Pro -please contact us about your youth athlete, if you have age concerns Sports: Football, Basketball, Soccer, Baseball, Volleyball

Upcoming Sessions

Contact Details

The Elite Athletic Program, Winkel Drive, Ashburn, VA, USA