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MONDAY PERFORMANCE TRAINING

8:15PM at Tru (Ashburn,VA)

  • 1 hour
  • 40 US dollars
  • Winkel Drive

Service Description

On this day of training, our workouts are constructed to covert strength and power into speed. Focus (Speed): -increase athletes endurance & strength capacity -transfer power into explosive speed - explosive transition & change of direction -programs designed for specific positions & experience levels -improve broad jump, vertical jump, 185/225 bench reps, shine in pro agility testing, & scorch the 40 yard dash Sports: Football, Basketball, Soccer, Baseball, Volleyball Age: -please contact for age concerns


Upcoming Sessions


Contact Details

  • The Elite Athletic Program, Winkel Drive, Ashburn, VA, USA

    +1 7033499821

    theelite.athleticprogram@gmail.com