MONDAY PERFORMANCE TRAINING

8:15PM at Tru (Ashburn,VA)

1 hour
40 US dollars
Winkel Drive

Service Description

On this day of training, our workouts are constructed to covert strength and power into speed. Focus (Speed): -increase athletes endurance & strength capacity -transfer power into explosive speed - explosive transition & change of direction -programs designed for specific positions & experience levels -improve broad jump, vertical jump, 185/225 bench reps, shine in pro agility testing, & scorch the 40 yard dash Sports: Football, Basketball, Soccer, Baseball, Volleyball Age: -please contact for age concerns

Upcoming Sessions

Contact Details

The Elite Athletic Program, Winkel Drive, Ashburn, VA, USA
+1 7033499821
theelite.athleticprogram@gmail.com