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WEDNESDAY PERFORMANCE TRAINING

8:15PM at Tru (Ashburn,VA)

  • 1 hour
  • 40 US dollars
  • Winkel Drive

Service Description

Workouts will begin with muscle endurance workouts & flexibility training. Followed by, change of direction technique, agility footwork, and positional skills training Focus (Agility): -force and directional transitioning -emphasize foot placements and force -posture correction -hip flexibility and fluidity Age: -Middle School, High School, College, & Pro -please contact us about your youth athlete, if you have age concerns Sports: Football, Basketball, Soccer, Baseball, Volleyball


Upcoming Sessions


Contact Details

  • The Elite Athletic Program, Winkel Drive, Ashburn, VA, USA

    +1 7033499821

    theelite.athleticprogram@gmail.com